Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 17: |
2239 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
112,28g |
|
337,61g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
98,29g |
|
90,59g |
|
-
|
-
|
| ke 13: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
112,37g |
|
190,67g |
|
-
|
-
|
| ti 12: |
449 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
13,92g |
|
54,39g |
|
-
|
-
|
| ke 6: |
965 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
43,92g |
|
168,11g |
|
-
|
-
|
| su 3: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
37,80g |
|
211,93g |
|
-
|
-
|
| la 2: |
832 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
21,75g |
|
129,33g |
|
-
|
-
|
| pe 1: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
82,18g |
|
194,10g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
52,70g |
|
178,96g |
|
-
|
-
|
| ti 28: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
29,01g |
|
121,92g |
|
-
|
-
|
| su 26: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
28,96g |
|
140,70g |
|
-
|
-
|
| pe 24: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
94,23g |
|
120,34g |
|
-
|
-
|
| to 23: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
56,55g |
|
172,23g |
|
-
|
-
|
| ke 22: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
71,45g |
|
157,00g |
|
-
|
-
|
| ti 21: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
58,98g |
|
203,03g |
|
-
|
-
|
| su 5: |
617 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
9,40g |
|
61,34g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
819 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
67,43g |
|
246,96g |
|
-
|
-
|
| to 19: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
80,91g |
|
156,95g |
|
-
|
-
|
| ke 18: |
1559 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
53,91g |
|
203,92g |
|
-
|
-
|
| ke 11: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
40,83g |
|
173,95g |
|
-
|
-
|
|
|
