Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
957 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
86,38g |
|
58,32g |
|
186*
|
 771
|
| su 22: |
1089 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
99,51g |
|
49,14g |
|
699*
|
390
|
| la 21: |
1685 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
86,85g |
|
181,73g |
|
2082*
|
 397
|
| pe 20: |
1673 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
154,14g |
|
108,03g |
|
1212*
|
461
|
| to 19: |
536 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
79,37g |
|
20,75g |
|
1277*
|
741
|
| ke 18: |
1101 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
100,65g |
|
86,86g |
|
1530*
|
429
|
| ti 17: |
1079 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
140,11g |
|
18,76g |
|
-
|
-
|
| ma 16: |
738 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
105,76g |
|
37,72g |
|
645*
|
93
|
| su 15: |
261 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
15,51g |
|
27,68g |
|
942*
|
681
|
| la 14: |
673 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
69,77g |
|
43,41g |
|
1140*
|
467
|
| pe 13: |
1245
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
209,48g |
|
82,32g |
|
1224*
|
21
|
| to 12: |
1089
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
197,89g |
|
47,60g |
|
472*
|
617
|
| ke 11: |
1279
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
140,50g |
|
75,49g |
|
1646*
|
367
|
| ti 10: |
-
|
-
|
|
1907*
|
-
|
| ma 9: |
-
|
-
|
|
1907*
|
-
|
| su 8: |
-
|
-
|
|
1227*
|
-
|
| la 7: |
-
|
-
|
|
1227*
|
-
|
| elokuu 2024 |
| to 29: |
-
|
-
|
|
969*
|
-
|
| ke 28: |
-
|
-
|
|
776*
|
-
|
| ti 27: |
-
|
-
|
|
733*
|
-
|
| ma 26: |
-
|
-
|
|
478*
|
-
|
|
|
