Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ti 9: |
1638 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
98,90g |
|
126,10g |
|
-
|
-
|
| ma 8: |
1126 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
49,78g |
|
142,12g |
|
-
|
-
|
| to 4: |
2064 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
110,98g |
|
262,35g |
|
-
|
-
|
| ke 3: |
1741 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
131,72g |
|
124,79g |
|
-
|
-
|
| ti 2: |
1705 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
52,93g |
|
231,85g |
|
-
|
-
|
| ma 1: |
1104 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
61,36g |
|
106,63g |
|
-
|
-
|
| syyskuu 2018 |
| ti 25: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
87,88g |
|
106,50g |
|
-
|
-
|
| ma 24: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
41,52g |
|
23,55g |
|
-
|
-
|
| to 6: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
24,19g |
|
95,44g |
|
-
|
-
|
| ke 5: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
117,52g |
|
104,75g |
|
-
|
-
|
| ti 4: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
41,40g |
|
121,84g |
|
-
|
-
|
| ma 3: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
107,57g |
|
115,69g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
1004 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
70,02g |
|
70,81g |
|
-
|
-
|
| ke 29: |
1716 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,92g |
|
143,50g |
|
119,41g |
|
-
|
-
|
| ti 28: |
1434 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
95,84g |
|
102,54g |
|
-
|
-
|
| ma 27: |
1490 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
137,71g |
|
109,38g |
|
-
|
-
|
| pe 24: |
830 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
82,85g |
|
70,14g |
|
-
|
-
|
| to 23: |
1365 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
94,44g |
|
108,68g |
|
-
|
-
|
| ke 22: |
1651 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
142,43g |
|
119,99g |
|
-
|
-
|
| ti 21: |
1499 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
89,91g |
|
125,15g |
|
-
|
-
|
|
|
