Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2017 |
| ti 10: |
1020 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
58,33g |
|
118,04g |
|
-
|
-
|
| ma 9: |
2197 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
183,75g |
|
213,18g |
|
-
|
-
|
| su 8: |
1980 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
99,59g |
|
119,03g |
|
-
|
-
|
| la 7: |
2886 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
129,12g |
|
193,13g |
|
123,00g |
|
-
|
-
|
| pe 6: |
2039 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
60,45g |
|
193,81g |
|
-
|
-
|
| to 5: |
2376 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,74g |
|
140,50g |
|
126,87g |
|
-
|
-
|
| ke 4: |
2381 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
174,40g |
|
159,66g |
|
-
|
-
|
| ti 3: |
2437 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
144,74g |
|
145,43g |
|
-
|
-
|
| ma 2: |
2119 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,97g |
|
91,63g |
|
238,47g |
|
-
|
-
|
| su 1: |
2640 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
128,31g |
|
141,28g |
|
-
|
-
|
| joulukuu 2016 |
| la 31: |
2782 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,63g |
|
106,56g |
|
166,81g |
|
-
|
-
|
| pe 30: |
2563 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,50g |
|
174,52g |
|
207,24g |
|
-
|
-
|
| to 29: |
3240 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
137,16g |
|
138,73g |
|
185,74g |
|
-
|
-
|
| ke 28: |
2231 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
150,86g |
|
178,53g |
|
-
|
-
|
| ti 27: |
2002 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
138,04g |
|
172,91g |
|
-
|
-
|
| ma 26: |
2582 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
126,16g |
|
266,97g |
|
-
|
-
|
| su 25: |
2260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
108,99g |
|
135,32g |
|
123,44g |
|
-
|
-
|
| la 24: |
2435 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
100,65g |
|
155,50g |
|
154,25g |
|
-
|
-
|
| pe 23: |
2079 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
168,30g |
|
151,93g |
|
-
|
-
|
| to 22: |
2183 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,55g |
|
141,38g |
|
196,37g |
|
-
|
-
|
|
|
