Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
53,33g |
|
104,62g |
|
-
|
-
|
| ke 4: |
262 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
8,63g |
|
31,01g |
|
-
|
-
|
| ti 3: |
455 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
19,62g |
|
57,08g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
670 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
26,62g |
|
105,21g |
|
-
|
-
|
| to 15: |
1052 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
60,32g |
|
137,80g |
|
-
|
-
|
| ke 14: |
1060 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
56,20g |
|
71,25g |
|
-
|
-
|
| ti 13: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
46,08g |
|
105,83g |
|
-
|
-
|
| ma 12: |
990 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
44,97g |
|
89,54g |
|
-
|
-
|
| su 11: |
388 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
17,92g |
|
36,28g |
|
-
|
-
|
| la 10: |
792 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
34,56g |
|
89,41g |
|
-
|
-
|
| pe 9: |
884 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
42,29g |
|
108,24g |
|
-
|
-
|
| to 8: |
1290 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
52,06g |
|
101,46g |
|
-
|
-
|
| ke 7: |
1057 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
41,03g |
|
118,95g |
|
-
|
-
|
| ti 6: |
883 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
38,64g |
|
99,79g |
|
-
|
-
|
| ma 5: |
1280 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
51,44g |
|
104,28g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
28,36g |
|
117,59g |
|
-
|
-
|
| pe 1: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
49,31g |
|
126,88g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
73,58g |
|
121,13g |
|
-
|
-
|
| ke 29: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
50,45g |
|
127,59g |
|
-
|
-
|
| ti 28: |
942 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
57,44g |
|
74,62g |
|
-
|
-
|
|
|
