Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2017 |
to 5: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
17,86g |
|
97,32g |
|
-
|
-
|
ke 4: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
64,37g |
|
193,56g |
|
-
|
-
|
ti 3: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
37,52g |
|
134,00g |
|
2299*
|
1359
|
ma 2: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
68,52g |
|
221,24g |
|
2314*
|
928
|
joulukuu 2016 |
ke 28: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
24,12g |
|
146,08g |
|
-
|
-
|
marraskuu 2016 |
pe 25: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
70,51g |
|
219,88g |
|
-
|
-
|
to 24: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
72,38g |
|
190,60g |
|
1951*
|
415
|
ke 23: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
32,39g |
|
72,51g |
|
-
|
-
|
ti 22: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
50,02g |
|
142,04g |
|
-
|
-
|
ma 21: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
69,76g |
|
147,59g |
|
-
|
-
|
to 17: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
33,11g |
|
160,36g |
|
2742*
|
1871
|
ke 16: |
817 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
40,52g |
|
121,98g |
|
2146*
|
1329
|
ti 15: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
13,57g |
|
71,80g |
|
-
|
-
|
ma 14: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
44,18g |
|
197,35g |
|
2255*
|
1102
|
su 13: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
49,87g |
|
167,20g |
|
-
|
-
|
la 12: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
54,97g |
|
201,69g |
|
-
|
-
|
pe 11: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
62,22g |
|
115,66g |
|
-
|
-
|
to 10: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
33,85g |
|
134,65g |
|
2469*
|
1545
|
ke 9: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
26,46g |
|
137,59g |
|
-
|
-
|
syyskuu 2016 |
ke 7: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
57,74g |
|
140,79g |
|
2205*
|
981
|
|
|