Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 3: |
371 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
11,59g |
|
54,29g |
|
-
|
-
|
| ke 2: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
68,62g |
|
130,93g |
|
2282*
|
 955
|
| ti 1: |
1283 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
62,55g |
|
163,89g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1183 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
59,87g |
|
194,62g |
|
2387*
|
1204
|
| su 27: |
2037 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
107,86g |
|
82,48g |
|
179,16g |
|
-
|
-
|
| la 26: |
1118 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
90,70g |
|
128,36g |
|
-
|
-
|
| pe 25: |
1452 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
69,76g |
|
198,36g |
|
-
|
-
|
| to 24: |
977 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,76g |
|
47,80g |
|
121,31g |
|
-
|
-
|
| ke 23: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
70,27g |
|
194,67g |
|
-
|
-
|
| ti 22: |
963 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
47,74g |
|
128,87g |
|
-
|
-
|
| ma 21: |
1158 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
56,90g |
|
143,43g |
|
-
|
-
|
| su 20: |
1247 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
84,99g |
|
111,66g |
|
-
|
-
|
| la 19: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
57,48g |
|
118,57g |
|
-
|
-
|
| pe 18: |
1207 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
81,66g |
|
76,40g |
|
-
|
-
|
| to 17: |
1191 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
59,18g |
|
103,50g |
|
-
|
-
|
| ke 16: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
100,13g |
|
146,70g |
|
-
|
-
|
| ti 15: |
1153 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,50g |
|
66,83g |
|
162,72g |
|
-
|
-
|
| ma 14: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
70,98g |
|
125,70g |
|
-
|
-
|
| la 12: |
748 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
45,09g |
|
94,75g |
|
-
|
-
|
| pe 11: |
1150 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
55,71g |
|
156,20g |
|
-
|
-
|
|
|
