Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| su 6: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
47,35g |
|
36,48g |
|
-
|
-
|
| la 5: |
884 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
61,72g |
|
53,82g |
|
-
|
-
|
| pe 4: |
1436 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
90,83g |
|
97,33g |
|
-
|
-
|
| to 3: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
152,01g |
|
53,18g |
|
-
|
-
|
| ke 2: |
1568 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
118,04g |
|
92,63g |
|
-
|
-
|
| ti 1: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
125,83g |
|
87,59g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,19g |
|
98,66g |
|
92,04g |
|
-
|
-
|
| su 29: |
1525 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
132,02g |
|
95,24g |
|
-
|
-
|
| la 28: |
1794 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,98g |
|
121,91g |
|
108,08g |
|
-
|
-
|
| pe 27: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
116,57g |
|
91,70g |
|
91,68g |
|
-
|
-
|
| to 26: |
1420 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
107,92g |
|
89,92g |
|
-
|
-
|
| ke 25: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
84,55g |
|
92,06g |
|
-
|
-
|
| ti 24: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
125,76g |
|
98,31g |
|
-
|
-
|
| ma 23: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
155,06g |
|
87,83g |
|
-
|
-
|
| su 22: |
1079 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
91,12g |
|
90,24g |
|
-
|
-
|
| to 19: |
553 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
43,98g |
|
21,05g |
|
-
|
-
|
| ke 18: |
1849 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
105,10g |
|
146,79g |
|
80,89g |
|
-
|
-
|
| ti 17: |
1992 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
109,63g |
|
170,75g |
|
86,37g |
|
-
|
-
|
| ma 16: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,84g |
|
135,75g |
|
86,95g |
|
-
|
-
|
| su 15: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
130,42g |
|
78,40g |
|
-
|
-
|
|
|
