Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ke 8: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
29,96g |
|
54,41g |
|
-
|
-
|
| ti 7: |
1934 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
94,90g |
|
158,46g |
|
115,62g |
|
2483*
|
 549
|
| ma 6: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
5,27g |
|
56,01g |
|
2208*
|
1976
|
| to 2: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
27,67g |
|
104,80g |
|
2439*
|
1844
|
| maaliskuu 2018 |
| ti 13: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
30,01g |
|
61,43g |
|
-
|
-
|
| su 11: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
38,09g |
|
85,87g |
|
-
|
-
|
| to 1: |
702 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
27,39g |
|
89,55g |
|
-
|
-
|
| helmikuu 2018 |
| su 25: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
55,83g |
|
90,30g |
|
-
|
-
|
| ti 20: |
2217 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
141,42g |
|
274,77g |
|
-
|
-
|
| tammikuu 2018 |
| su 7: |
1654 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
92,74g |
|
152,99g |
|
2147*
|
493
|
| la 6: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
85,14g |
|
146,02g |
|
2130*
|
611
|
| pe 5: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,01g |
|
76,10g |
|
95,88g |
|
2569*
|
1030
|
| joulukuu 2017 |
| pe 22: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
12,48g |
|
98,83g |
|
-
|
-
|
| to 21: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
62,42g |
|
171,67g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
42,19g |
|
110,28g |
|
-
|
-
|
| kesäkuu 2017 |
| ti 27: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
13,43g |
|
149,04g |
|
-
|
-
|
| toukokuu 2017 |
| su 28: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
46,67g |
|
125,65g |
|
-
|
-
|
| huhtikuu 2017 |
| ke 19: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
56,87g |
|
91,54g |
|
-
|
-
|
| maaliskuu 2017 |
| ma 27: |
345 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
9,72g |
|
59,64g |
|
-
|
-
|
| ke 15: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
74,98g |
|
92,45g |
|
-
|
-
|
|
|
