Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 13: |
372 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
23,50g |
|
18,59g |
|
-
|
-
|
| su 12: |
131 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
1,39g |
|
30,55g |
|
-
|
-
|
| pe 10: |
548 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
24,88g |
|
70,25g |
|
-
|
-
|
| la 4: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
18,53g |
|
11,12g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
884 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
68,53g |
|
59,05g |
|
-
|
-
|
| ke 25: |
1496 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
57,22g |
|
216,74g |
|
-
|
-
|
| ti 24: |
423 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
26,23g |
|
27,92g |
|
-
|
-
|
| ma 23: |
1826 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
99,30g |
|
173,20g |
|
-
|
-
|
| ma 16: |
778 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
40,71g |
|
91,64g |
|
-
|
-
|
| la 14: |
1138 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
76,55g |
|
122,31g |
|
-
|
-
|
| pe 13: |
1000 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
64,26g |
|
126,74g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
1067 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
57,46g |
|
139,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 3: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
15,91g |
|
24,96g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
148 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,10g |
|
8,00g |
|
22,30g |
|
-
|
-
|
| la 13: |
1314 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
76,55g |
|
147,09g |
|
-
|
-
|
| pe 12: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
37,74g |
|
2,32g |
|
-
|
-
|
| ti 9: |
244 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
12,75g |
|
36,30g |
|
-
|
-
|
| ma 8: |
1601 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
80,81g |
|
208,71g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
145 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
6,71g |
|
22,27g |
|
-
|
-
|
| la 16: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
43,72g |
|
90,93g |
|
-
|
-
|
|
|
