Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 27: |
1588 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
63,32g |
|
225,64g |
|
513*
|
 1075
|
| ti 26: |
988 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
52,66g |
|
119,68g |
|
-
|
-
|
| ma 25: |
1326 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
85,26g |
|
89,12g |
|
513*
|
813
|
| to 21: |
1641 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
98,54g |
|
196,54g |
|
-
|
-
|
| ke 20: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
69,80g |
|
99,95g |
|
513*
|
527
|
| ti 19: |
1839 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
119,77g |
|
179,98g |
|
-
|
-
|
| la 16: |
1389 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
49,52g |
|
160,36g |
|
-
|
-
|
| pe 15: |
487 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
44,84g |
|
48,39g |
|
-
|
-
|
| to 14: |
1204 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
78,86g |
|
139,09g |
|
513*
|
691
|
| ke 13: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
53,54g |
|
195,64g |
|
-
|
-
|
| ma 11: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
35,96g |
|
134,53g |
|
513*
|
546
|
| to 7: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
65,83g |
|
176,65g |
|
-
|
-
|
| ke 6: |
1252 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
68,52g |
|
147,95g |
|
513*
|
739
|
| ti 5: |
1103 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
62,26g |
|
197,24g |
|
-
|
-
|
| ma 4: |
1146 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
59,02g |
|
122,35g |
|
513*
|
633
|
| pe 1: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
10,64g |
|
26,33g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
871 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
70,67g |
|
108,31g |
|
-
|
-
|
| elokuu 2021 |
| ma 9: |
1371 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
58,11g |
|
143,05g |
|
532*
|
839
|
| to 5: |
563 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
18,07g |
|
84,13g |
|
91*
|
472
|
| ke 4: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
66,91g |
|
154,05g |
|
426*
|
877
|
|
|
