Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
57,28g |
|
171,04g |
|
-
|
-
|
| ti 9: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
63,64g |
|
173,92g |
|
-
|
-
|
| to 4: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
69,82g |
|
116,88g |
|
-
|
-
|
| ke 3: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
53,06g |
|
171,59g |
|
-
|
-
|
| ti 2: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,05g |
|
74,73g |
|
166,75g |
|
-
|
-
|
| ma 1: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
62,37g |
|
146,76g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
67,90g |
|
137,88g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
36,82g |
|
137,56g |
|
-
|
-
|
| ke 24: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
39,12g |
|
140,94g |
|
-
|
-
|
| ti 23: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
78,11g |
|
189,89g |
|
-
|
-
|
| ma 22: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
86,01g |
|
185,52g |
|
-
|
-
|
| su 21: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
45,81g |
|
197,07g |
|
-
|
-
|
| pe 19: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
61,51g |
|
218,33g |
|
-
|
-
|
| to 18: |
1550 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
67,00g |
|
220,15g |
|
-
|
-
|
| ke 17: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
92,13g |
|
134,02g |
|
-
|
-
|
| ti 16: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
83,70g |
|
197,51g |
|
-
|
-
|
| ma 15: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,56g |
|
45,55g |
|
165,64g |
|
-
|
-
|
| pe 12: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
50,52g |
|
209,72g |
|
-
|
-
|
| to 11: |
1387 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
66,79g |
|
137,71g |
|
-
|
-
|
| ke 10: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
74,40g |
|
160,06g |
|
-
|
-
|
|
|
