Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
889 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
44,71g |
|
87,26g |
|
-
|
-
|
| ma 26: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
29,80g |
|
72,38g |
|
-
|
-
|
| la 10: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
11,86g |
|
62,92g |
|
-
|
-
|
| toukokuu 2024 |
| pe 3: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
50,56g |
|
156,82g |
|
-
|
-
|
| huhtikuu 2024 |
| to 18: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
38,07g |
|
161,05g |
|
-
|
-
|
| ke 17: |
1770 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
71,84g |
|
259,30g |
|
-
|
-
|
| ti 16: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
61,55g |
|
206,54g |
|
-
|
-
|
| ma 15: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
21,82g |
|
195,66g |
|
-
|
-
|
| su 14: |
188 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
1,56g |
|
45,47g |
|
-
|
-
|
| la 13: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
46,31g |
|
226,61g |
|
-
|
-
|
| pe 12: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
65,10g |
|
187,53g |
|
-
|
-
|
| to 11: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
73,33g |
|
196,81g |
|
-
|
-
|
| ke 10: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
54,81g |
|
179,78g |
|
-
|
-
|
| ti 9: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
80,00g |
|
175,22g |
|
-
|
-
|
| to 4: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
55,65g |
|
172,15g |
|
-
|
-
|
| ti 2: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
60,65g |
|
214,89g |
|
-
|
-
|
| ma 1: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
31,94g |
|
104,25g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
26,46g |
|
127,46g |
|
-
|
-
|
| to 21: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
91,78g |
|
133,70g |
|
-
|
-
|
| ke 20: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
115,30g |
|
181,55g |
|
-
|
-
|
|
|
