Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
596 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
35,00g |
|
73,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1419 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
51,12g |
|
208,17g |
|
-
|
-
|
| ti 18: |
1151 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
55,58g |
|
96,26g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1032 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
60,57g |
|
72,02g |
|
-
|
-
|
| ke 15: |
1211 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
85,25g |
|
135,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1088 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
96,14g |
|
87,69g |
|
-
|
-
|
| ti 23: |
1419 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
61,94g |
|
149,00g |
|
-
|
-
|
| ma 22: |
1028 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
51,56g |
|
119,73g |
|
-
|
-
|
| la 20: |
1346 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
58,90g |
|
151,08g |
|
-
|
-
|
| pe 19: |
1289 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
56,04g |
|
106,01g |
|
-
|
-
|
| to 18: |
1156 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
64,28g |
|
95,79g |
|
-
|
-
|
| ke 17: |
1216 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,62g |
|
61,07g |
|
58,91g |
|
-
|
-
|
| ti 16: |
1649 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
94,67g |
|
53,69g |
|
169,58g |
|
-
|
-
|
| ma 15: |
1098 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
65,98g |
|
116,97g |
|
-
|
-
|
| su 14: |
825 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
55,56g |
|
50,62g |
|
-
|
-
|
| la 13: |
1272 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
99,76g |
|
67,02g |
|
-
|
-
|
| pe 12: |
1025 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
40,91g |
|
97,82g |
|
-
|
-
|
| to 11: |
1201 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
48,03g |
|
98,49g |
|
-
|
-
|
| ke 10: |
1259 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
28,13g |
|
119,84g |
|
-
|
-
|
| ti 9: |
1048 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
36,64g |
|
135,35g |
|
-
|
-
|
|
|
