Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2019 |
ke 27: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
7,49g |
|
92,17g |
|
-
|
-
|
kesäkuu 2017 |
to 22: |
734 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
11,99g |
|
177,11g |
|
-
|
-
|
ke 21: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
16,71g |
|
112,99g |
|
-
|
-
|
toukokuu 2017 |
ti 9: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
26,20g |
|
245,86g |
|
2140*
|
952
|
ma 8: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
0,84g |
|
28,05g |
|
-
|
-
|
huhtikuu 2017 |
to 27: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
31,78g |
|
138,60g |
|
-
|
-
|
ti 4: |
557 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
24,62g |
|
96,14g |
|
1540*
|
983
|
maaliskuu 2017 |
ti 7: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
28,30g |
|
192,03g |
|
-
|
-
|
helmikuu 2017 |
to 23: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
15,54g |
|
124,77g |
|
2010*
|
1214
|
to 16: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
32,27g |
|
256,43g |
|
-
|
-
|
ke 15: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
19,97g |
|
166,96g |
|
-
|
-
|
ke 1: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
6,87g |
|
113,73g |
|
-
|
-
|
tammikuu 2017 |
to 12: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
34,31g |
|
181,43g |
|
-
|
-
|
ke 11: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
40,12g |
|
77,48g |
|
1686*
|
1125
|
lokakuu 2016 |
pe 14: |
484 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
10,10g |
|
94,65g |
|
-
|
-
|
to 13: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
25,96g |
|
99,79g |
|
-
|
-
|
ke 12: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
40,75g |
|
175,64g |
|
1987*
|
900
|
ma 10: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
44,19g |
|
245,29g |
|
-
|
-
|
to 6: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
27,37g |
|
127,43g |
|
-
|
-
|
ti 4: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
17,46g |
|
23,19g |
|
-
|
-
|
|
|