Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2016 |
| la 8: |
195 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
39,50g |
|
4,90g |
|
-
|
-
|
| to 6: |
868 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
91,78g |
|
38,11g |
|
-
|
-
|
| ke 5: |
610 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
91,30g |
|
2,02g |
|
-
|
-
|
| ti 4: |
1536 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
124,67g |
|
170,26g |
|
2818*
|
 1282
|
| ma 3: |
2626 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
118,51g |
|
249,11g |
|
141,21g |
|
2785*
|
159
|
| su 2: |
2551 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
123,07g |
|
256,63g |
|
106,09g |
|
2248*
|
 303
|
| la 1: |
2920 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
126,25g |
|
240,51g |
|
206,57g |
|
3770*
|
850
|
| syyskuu 2016 |
| pe 30: |
996 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
93,74g |
|
78,11g |
|
-
|
-
|
|
|
