Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
623 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
37,85g |
|
42,61g |
|
-
|
-
|
| ti 3: |
1666 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
81,03g |
|
167,87g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
63,28g |
|
47,87g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
35,06g |
|
89,84g |
|
-
|
-
|
| ke 26: |
811 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
100,66g |
|
44,88g |
|
109,20g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
43,85g |
|
43,30g |
|
-
|
-
|
| ma 21: |
972 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
47,07g |
|
131,36g |
|
-
|
-
|
| su 20: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
65,68g |
|
91,37g |
|
-
|
-
|
| pe 18: |
328 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
14,91g |
|
10,96g |
|
-
|
-
|
| ke 16: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
33,25g |
|
94,84g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
306 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
13,50g |
|
1,88g |
|
-
|
-
|
| ke 12: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
42,02g |
|
85,03g |
|
-
|
-
|
| to 6: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
4,81g |
|
34,05g |
|
-
|
-
|
| ke 5: |
1545 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
121,82g |
|
119,69g |
|
-
|
-
|
| ti 4: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
71,14g |
|
82,17g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
912 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
58,74g |
|
65,17g |
|
-
|
-
|
| to 22: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
68,18g |
|
115,28g |
|
-
|
-
|
| ke 21: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
25,80g |
|
96,26g |
|
-
|
-
|
| ke 14: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
46,07g |
|
73,29g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
13,07g |
|
28,34g |
|
-
|
-
|
|
|
