Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ke 25: |
1055 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
46,93g |
|
107,58g |
|
-
|
-
|
| ti 24: |
937 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
51,11g |
|
109,91g |
|
-
|
-
|
| ma 23: |
981 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
54,87g |
|
126,08g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
777 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
23,59g |
|
117,38g |
|
-
|
-
|
| ke 3: |
1735 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
59,04g |
|
184,03g |
|
-
|
-
|
| ti 2: |
1543 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
72,41g |
|
172,36g |
|
-
|
-
|
| ma 1: |
1015 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
60,32g |
|
126,77g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
1448 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
66,40g |
|
143,12g |
|
-
|
-
|
| pe 26: |
1545 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
95,66g |
|
192,32g |
|
-
|
-
|
| to 25: |
784 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
50,67g |
|
80,99g |
|
-
|
-
|
| ke 24: |
975 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
62,29g |
|
83,82g |
|
-
|
-
|
| marraskuu 2020 |
| ma 16: |
656 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
49,42g |
|
40,67g |
|
-
|
-
|
| su 15: |
626 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
42,75g |
|
42,02g |
|
-
|
-
|
| la 14: |
1126 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
62,60g |
|
95,06g |
|
-
|
-
|
| pe 13: |
1140 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
89,58g |
|
95,30g |
|
-
|
-
|
| to 12: |
1350 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,13g |
|
85,77g |
|
135,07g |
|
-
|
-
|
| ke 11: |
1252 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
79,70g |
|
91,91g |
|
-
|
-
|
| ma 9: |
278 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
20,25g |
|
17,02g |
|
-
|
-
|
| lokakuu 2020 |
| to 1: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
27,42g |
|
33,59g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
1514 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
82,07g |
|
132,05g |
|
-
|
-
|
|
|
