Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 31: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
88,68g |
|
72,98g |
|
-
|
-
|
| ke 27: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
78,30g |
|
111,48g |
|
-
|
-
|
| ti 26: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
95,64g |
|
76,26g |
|
-
|
-
|
| ma 25: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
44,62g |
|
34,88g |
|
-
|
-
|
| su 24: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
24,45g |
|
55,52g |
|
-
|
-
|
| la 23: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
68,54g |
|
40,31g |
|
-
|
-
|
| pe 22: |
1400 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
94,56g |
|
102,75g |
|
-
|
-
|
| to 21: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
92,24g |
|
91,47g |
|
-
|
-
|
| ke 20: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
94,34g |
|
73,88g |
|
-
|
-
|
| ti 19: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
92,82g |
|
75,71g |
|
-
|
-
|
| ma 18: |
1053 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
77,06g |
|
69,63g |
|
-
|
-
|
| su 17: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
69,39g |
|
87,93g |
|
-
|
-
|
| la 16: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
129,88g |
|
72,45g |
|
-
|
-
|
| pe 15: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
115,63g |
|
59,09g |
|
-
|
-
|
| to 14: |
974 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
71,97g |
|
57,95g |
|
-
|
-
|
| ke 13: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
88,39g |
|
98,87g |
|
-
|
-
|
| ti 12: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
114,95g |
|
81,10g |
|
-
|
-
|
| ma 11: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
110,81g |
|
45,54g |
|
-
|
-
|
| ke 6: |
1276 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
116,36g |
|
87,15g |
|
-
|
-
|
| ti 5: |
1301 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
116,21g |
|
84,66g |
|
-
|
-
|
|
|
