Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 9: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
69,04g |
|
111,61g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 3: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
82,06g |
|
89,30g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
13,05g |
|
1,90g |
|
-
|
-
|
| la 25: |
1394 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,50g |
|
71,39g |
|
105,48g |
|
-
|
-
|
| pe 24: |
1075 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
50,73g |
|
131,44g |
|
-
|
-
|
| to 23: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
52,57g |
|
57,12g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
18,33g |
|
38,23g |
|
-
|
-
|
| ke 2: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
42,33g |
|
48,71g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
544 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
41,48g |
|
30,52g |
|
-
|
-
|
| la 29: |
310 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
16,03g |
|
23,11g |
|
-
|
-
|
| pe 28: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
86,76g |
|
76,03g |
|
-
|
-
|
| to 27: |
1331 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
83,87g |
|
69,24g |
|
-
|
-
|
| ke 26: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
64,76g |
|
71,20g |
|
-
|
-
|
| ti 25: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
83,37g |
|
107,50g |
|
-
|
-
|
| ma 24: |
1541 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
106,17g |
|
127,86g |
|
-
|
-
|
| su 23: |
1378 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
75,29g |
|
102,79g |
|
-
|
-
|
| la 22: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
89,09g |
|
91,55g |
|
-
|
-
|
| pe 21: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
70,51g |
|
93,79g |
|
-
|
-
|
| to 20: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
75,90g |
|
126,07g |
|
-
|
-
|
| ke 19: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
73,58g |
|
96,86g |
|
-
|
-
|
|
|
