Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ti 9: |
850 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
51,05g |
|
99,03g |
|
-
|
-
|
| ma 8: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
64,94g |
|
121,95g |
|
-
|
-
|
| su 7: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
55,56g |
|
135,80g |
|
-
|
-
|
| ma 1: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
67,43g |
|
74,51g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
19,01g |
|
123,17g |
|
-
|
-
|
| ke 27: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
44,23g |
|
54,74g |
|
-
|
-
|
| pe 22: |
1889 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
100,50g |
|
86,71g |
|
153,79g |
|
-
|
-
|
| to 21: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
49,84g |
|
174,16g |
|
-
|
-
|
| ke 20: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
37,60g |
|
45,23g |
|
-
|
-
|
| ti 19: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
65,84g |
|
93,61g |
|
-
|
-
|
| ma 18: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
60,49g |
|
57,01g |
|
-
|
-
|
| su 17: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
24,24g |
|
29,48g |
|
-
|
-
|
| la 16: |
1253 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
45,24g |
|
191,40g |
|
-
|
-
|
| pe 15: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
52,86g |
|
83,87g |
|
-
|
-
|
| to 14: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,79g |
|
114,70g |
|
124,36g |
|
-
|
-
|
| ke 13: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
82,68g |
|
131,59g |
|
-
|
-
|
| ti 12: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
86,45g |
|
147,33g |
|
-
|
-
|
| ma 11: |
1746 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
80,41g |
|
197,03g |
|
-
|
-
|
| su 10: |
1813 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,70g |
|
63,40g |
|
174,54g |
|
-
|
-
|
| la 9: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
44,23g |
|
187,84g |
|
-
|
-
|
|
|
