Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ti 15: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
30,87g |
|
3,91g |
|
-
|
-
|
| ma 14: |
2497 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
99,37g |
|
103,90g |
|
305,39g |
|
583*
|
 1914
|
| lokakuu 2022 |
| ma 31: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
8,83g |
|
96,69g |
|
-
|
-
|
| su 30: |
2465 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
87,65g |
|
68,72g |
|
353,77g |
|
-
|
-
|
| la 29: |
3207 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
116,27g |
|
162,19g |
|
220,52g |
|
-
|
-
|
| pe 28: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
84,26g |
|
136,44g |
|
-
|
-
|
| to 27: |
1749 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
89,88g |
|
186,55g |
|
-
|
-
|
| ke 26: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
57,79g |
|
173,28g |
|
-
|
-
|
| to 13: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
102,01g |
|
245,75g |
|
-
|
-
|
| ke 12: |
3041 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
139,38g |
|
111,97g |
|
339,17g |
|
-
|
-
|
| ti 11: |
1912 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
97,47g |
|
250,96g |
|
585*
|
1327
|
| ma 10: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
68,38g |
|
197,51g |
|
601*
|
951
|
| heinäkuu 2022 |
| pe 8: |
170 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
6,58g |
|
26,62g |
|
-
|
-
|
| ke 6: |
1690 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
99,51g |
|
159,57g |
|
662*
|
1028
|
| ti 5: |
1388 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
65,94g |
|
138,65g |
|
466*
|
922
|
| toukokuu 2022 |
| pe 13: |
190 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
8,54g |
|
25,27g |
|
-
|
-
|
| to 12: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
46,22g |
|
102,14g |
|
-
|
-
|
| ke 11: |
1475 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
76,68g |
|
109,92g |
|
-
|
-
|
| ti 10: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
53,04g |
|
170,51g |
|
-
|
-
|
| ma 9: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
92,09g |
|
145,22g |
|
-
|
-
|
|
|
