Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 22: |
316 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
30,08g |
|
12,92g |
|
-
|
-
|
| ti 21: |
994 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
79,38g |
|
81,49g |
|
-
|
-
|
| ma 20: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
43,18g |
|
73,83g |
|
-
|
-
|
| tammikuu 2019 |
| ke 16: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
12,05g |
|
76,35g |
|
-
|
-
|
| la 12: |
73 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
4,60g |
|
9,30g |
|
-
|
-
|
| ke 9: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,78g |
|
46,21g |
|
-
|
-
|
| ti 8: |
998 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
54,68g |
|
131,57g |
|
-
|
-
|
| ma 7: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
19,39g |
|
28,19g |
|
-
|
-
|
| la 5: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
1,11g |
|
5,69g |
|
86,37g |
|
-
|
-
|
| pe 4: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
45,67g |
|
123,91g |
|
-
|
-
|
| to 3: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
45,85g |
|
110,78g |
|
-
|
-
|
| joulukuu 2018 |
| ke 19: |
86 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,05g |
|
21,52g |
|
-
|
-
|
| ti 18: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
45,15g |
|
207,92g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
42,82g |
|
239,37g |
|
-
|
-
|
| ma 10: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
55,58g |
|
187,50g |
|
-
|
-
|
| huhtikuu 2018 |
| to 5: |
796 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
65,57g |
|
99,71g |
|
-
|
-
|
| ke 4: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
103,44g |
|
166,50g |
|
-
|
-
|
| ti 3: |
1042 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
59,13g |
|
182,46g |
|
-
|
-
|
| ma 2: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
34,15g |
|
176,00g |
|
-
|
-
|
| tammikuu 2018 |
| to 4: |
1117 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
38,01g |
|
188,52g |
|
-
|
-
|
|
|
