Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
28,99g |
|
102,62g |
|
2198*
|
 1166
|
| maaliskuu 2023 |
| to 30: |
2810 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
132,51g |
|
91,74g |
|
304,72g |
|
-
|
-
|
| joulukuu 2022 |
| to 15: |
388 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
12,44g |
|
52,80g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
2188 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
93,20g |
|
86,77g |
|
250,73g |
|
2142*
|
 46
|
| helmikuu 2022 |
| pe 25: |
1856 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
100,01g |
|
72,07g |
|
163,60g |
|
2527*
|
671
|
| to 24: |
1898 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
64,92g |
|
224,32g |
|
2527*
|
629
|
| ke 9: |
1038 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
24,80g |
|
131,90g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
1559 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
39,99g |
|
202,54g |
|
-
|
-
|
| ke 3: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
52,81g |
|
314,82g |
|
-
|
-
|
| syyskuu 2021 |
| la 4: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,34g |
|
16,17g |
|
61,60g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
1040 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
39,71g |
|
145,60g |
|
-
|
-
|
| ti 27: |
2169 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
59,50g |
|
291,05g |
|
-
|
-
|
| toukokuu 2021 |
| to 20: |
1997 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
43,16g |
|
313,54g |
|
-
|
-
|
| ti 11: |
1415 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
65,71g |
|
181,58g |
|
-
|
-
|
| su 9: |
1734 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,54g |
|
53,20g |
|
191,33g |
|
-
|
-
|
| su 2: |
654 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
16,77g |
|
107,54g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 13: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
48,15g |
|
145,28g |
|
1616*
|
215
|
| ma 12: |
1808 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
106,55g |
|
77,87g |
|
138,45g |
|
1619*
|
189
|
| su 11: |
2489 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
112,24g |
|
81,18g |
|
295,46g |
|
2260*
|
229
|
| la 3: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
29,61g |
|
177,89g |
|
-
|
-
|
|
|
