Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ma 5: |
216 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
0,29g |
|
0,12g |
|
636*
|
 420
|
| su 4: |
-
|
-
|
|
2140*
|
-
|
| la 3: |
-
|
-
|
|
2466*
|
-
|
| pe 2: |
1343 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
98,64g |
|
74,49g |
|
42,20g |
|
1976*
|
633
|
| to 1: |
1629 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
130,97g |
|
87,43g |
|
32,68g |
|
2488*
|
859
|
| maaliskuu 2021 |
| ke 31: |
1340 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
112,08g |
|
59,62g |
|
22,94g |
|
2433*
|
1093
|
| ti 30: |
2283 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
188,95g |
|
109,67g |
|
32,86g |
|
2461*
|
178
|
| ma 29: |
1871
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
163,75g |
|
60,02g |
|
37,62g |
|
2390*
|
519
|
| su 28: |
1690 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
150,12g |
|
70,99g |
|
10,50g |
|
2292*
|
602
|
| la 27: |
1376 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
107,57g |
|
77,17g |
|
20,46g |
|
2186*
|
810
|
| pe 26: |
2209
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
183,93g |
|
100,34g |
|
33,12g |
|
2127*
|
 82
|
| to 25: |
1856 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
153,30g |
|
98,07g |
|
15,37g |
|
1910*
|
54
|
| ke 24: |
1763
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
139,85g |
|
80,46g |
|
38,34g |
|
2008*
|
245
|
| ti 23: |
1470 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
117,29g |
|
68,59g |
|
32,14g |
|
1935*
|
465
|
| ma 22: |
805 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
60,90g |
|
15,28g |
|
2120*
|
1315
|
| kesäkuu 2020 |
| ke 10: |
1054 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
54,12g |
|
16,71g |
|
-
|
-
|
| ti 9: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
61,16g |
|
25,18g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
1106 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
91,09g |
|
44,51g |
|
31,14g |
|
-
|
-
|
| pe 29: |
1258 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
85,33g |
|
48,75g |
|
2529*
|
1271
|
| to 28: |
1254 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
48,44g |
|
35,06g |
|
-
|
-
|
| ke 27: |
936 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
38,02g |
|
61,46g |
|
-
|
-
|
| ti 26: |
2108 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
114,07g |
|
154,51g |
|
24,31g |
|
-
|
-
|
|
|
