Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 3: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
16,25g |
|
54,35g |
|
-
|
-
|
| pe 2: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
56,15g |
|
146,89g |
|
-
|
-
|
| to 1: |
2270 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
136,74g |
|
98,71g |
|
160,00g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
106,33g |
|
84,51g |
|
89,16g |
|
-
|
-
|
| ti 30: |
2026 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
140,82g |
|
77,77g |
|
109,44g |
|
-
|
-
|
| su 21: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
23,73g |
|
62,16g |
|
-
|
-
|
| tammikuu 2023 |
| su 29: |
1687 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
87,42g |
|
187,47g |
|
-
|
-
|
| la 28: |
2153 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
110,95g |
|
68,65g |
|
222,22g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
2781 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
125,03g |
|
91,08g |
|
321,94g |
|
-
|
-
|
| ti 13: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,20g |
|
58,87g |
|
156,90g |
|
-
|
-
|
| ma 12: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,15g |
|
86,01g |
|
136,56g |
|
-
|
-
|
| su 11: |
1342 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
46,03g |
|
159,40g |
|
-
|
-
|
| la 10: |
1678 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
66,06g |
|
174,00g |
|
-
|
-
|
| pe 9: |
1695 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
94,71g |
|
135,27g |
|
-
|
-
|
| to 8: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
43,03g |
|
131,35g |
|
-
|
-
|
| ke 7: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
72,91g |
|
122,63g |
|
-
|
-
|
| ti 6: |
2187 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
109,66g |
|
108,69g |
|
185,50g |
|
-
|
-
|
| ma 5: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
46,15g |
|
144,52g |
|
-
|
-
|
| su 4: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
51,97g |
|
61,07g |
|
-
|
-
|
| la 3: |
795 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
46,66g |
|
70,93g |
|
-
|
-
|
|
|
