Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 15: |
672 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,15g |
|
53,69g |
|
81,83g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 2: |
346 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
21,63g |
|
21,93g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
1478 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
92,55g |
|
137,18g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
909 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
60,46g |
|
85,13g |
|
-
|
-
|
| ti 7: |
714 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
52,76g |
|
70,37g |
|
-
|
-
|
| kesäkuu 2020 |
| to 18: |
828 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
71,19g |
|
50,87g |
|
-
|
-
|
| la 13: |
566 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
46,64g |
|
39,70g |
|
-
|
-
|
| pe 12: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
91,66g |
|
96,10g |
|
-
|
-
|
| ti 9: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,19g |
|
70,81g |
|
115,67g |
|
-
|
-
|
| pe 5: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
70,69g |
|
161,07g |
|
-
|
-
|
| to 4: |
1364 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
71,96g |
|
148,11g |
|
-
|
-
|
| ke 3: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
77,34g |
|
131,88g |
|
-
|
-
|
| ti 2: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,24g |
|
62,76g |
|
146,58g |
|
-
|
-
|
| ma 1: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
104,70g |
|
105,14g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1349 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
64,06g |
|
133,57g |
|
-
|
-
|
| la 30: |
1396 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
59,96g |
|
149,41g |
|
-
|
-
|
| pe 29: |
1213 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
103,07g |
|
68,57g |
|
-
|
-
|
| to 28: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
128,75g |
|
104,56g |
|
-
|
-
|
| ke 27: |
511 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
24,67g |
|
45,71g |
|
-
|
-
|
| ti 26: |
1342 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
69,81g |
|
161,45g |
|
-
|
-
|
|
|
