Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 3: |
211 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
12,49g |
|
19,64g |
|
-
|
-
|
| tammikuu 2020 |
| ti 14: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
79,16g |
|
114,85g |
|
-
|
-
|
| marraskuu 2019 |
| pe 15: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
18,88g |
|
99,69g |
|
-
|
-
|
| ti 12: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
80,67g |
|
192,16g |
|
-
|
-
|
| ma 11: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
59,27g |
|
241,31g |
|
-
|
-
|
| su 10: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,57g |
|
56,34g |
|
191,35g |
|
-
|
-
|
| la 9: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
97,80g |
|
87,04g |
|
93,94g |
|
-
|
-
|
| pe 8: |
1002 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
55,87g |
|
112,72g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
21,26g |
|
14,55g |
|
-
|
-
|
| ma 11: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
14,89g |
|
16,56g |
|
-
|
-
|
| to 7: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
37,26g |
|
55,07g |
|
-
|
-
|
| ke 6: |
1791 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
131,34g |
|
199,25g |
|
-
|
-
|
| ti 5: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
59,52g |
|
160,67g |
|
-
|
-
|
| ma 4: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
89,69g |
|
165,79g |
|
-
|
-
|
| su 3: |
1874 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,34g |
|
106,12g |
|
203,05g |
|
-
|
-
|
| helmikuu 2019 |
| ti 12: |
1001 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
85,49g |
|
10,67g |
|
-
|
-
|
| ti 5: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
64,32g |
|
116,49g |
|
-
|
-
|
| kesäkuu 2018 |
| la 23: |
831 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
11,59g |
|
107,56g |
|
-
|
-
|
| to 14: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
6,82g |
|
52,56g |
|
-
|
-
|
|
|
