Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 26: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
8,25g |
|
23,10g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 27: |
534 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
29,68g |
|
62,79g |
|
-
|
-
|
| ma 20: |
68 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
1,26g |
|
1,37g |
|
-
|
-
|
| su 19: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
2,35g |
|
4,94g |
|
-
|
-
|
| pe 17: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
32,78g |
|
53,13g |
|
-
|
-
|
| ti 14: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
4,26g |
|
32,94g |
|
-
|
-
|
| ma 13: |
661 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
40,34g |
|
64,65g |
|
-
|
-
|
| su 12: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
74,20g |
|
148,69g |
|
-
|
-
|
| la 11: |
1349 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
54,56g |
|
157,04g |
|
1700*
|
 351
|
| pe 10: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
68,08g |
|
127,09g |
|
1746*
|
560
|
| to 9: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
76,71g |
|
106,06g |
|
-
|
-
|
| ke 8: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,67g |
|
79,37g |
|
118,89g |
|
-
|
-
|
| ti 7: |
1240 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
85,10g |
|
134,61g |
|
-
|
-
|
| ma 6: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
52,16g |
|
106,43g |
|
1781*
|
944
|
| su 5: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
59,27g |
|
159,14g |
|
-
|
-
|
| la 4: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
65,33g |
|
138,70g |
|
-
|
-
|
| pe 3: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,61g |
|
85,91g |
|
143,76g |
|
1700*
|
425
|
| to 2: |
1232 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
67,14g |
|
140,07g |
|
1677*
|
445
|
| ke 1: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
70,16g |
|
131,65g |
|
1746*
|
584
|
| kesäkuu 2020 |
| ti 30: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
70,27g |
|
132,82g |
|
-
|
-
|
|
|
