Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2017 |
ke 23: |
737 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
35,68g |
|
99,76g |
|
-
|
-
|
ke 16: |
199 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
6,53g |
|
21,73g |
|
-
|
-
|
la 12: |
396 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
29,40g |
|
45,92g |
|
-
|
-
|
pe 11: |
922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
42,24g |
|
122,12g |
|
-
|
-
|
to 10: |
963 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
32,39g |
|
106,30g |
|
-
|
-
|
ke 9: |
942 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
43,38g |
|
92,59g |
|
-
|
-
|
ti 8: |
1039 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
37,89g |
|
128,28g |
|
-
|
-
|
la 5: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
24,05g |
|
66,52g |
|
-
|
-
|
pe 4: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
37,74g |
|
100,57g |
|
-
|
-
|
to 3: |
754 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
33,60g |
|
116,21g |
|
-
|
-
|
ke 2: |
806 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
35,27g |
|
114,59g |
|
-
|
-
|
ti 1: |
796 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
37,23g |
|
96,19g |
|
-
|
-
|
heinäkuu 2017 |
ma 31: |
758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
36,16g |
|
98,07g |
|
-
|
-
|
su 30: |
620 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
35,37g |
|
83,90g |
|
-
|
-
|
la 29: |
1236 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
50,61g |
|
120,03g |
|
-
|
-
|
pe 28: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
29,44g |
|
118,63g |
|
-
|
-
|
to 27: |
892 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
32,74g |
|
111,02g |
|
-
|
-
|
ke 26: |
1053 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
56,92g |
|
82,81g |
|
-
|
-
|
la 22: |
116 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
3,45g |
|
11,22g |
|
-
|
-
|
to 13: |
61 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,31g |
|
16,30g |
|
-
|
-
|
|
|