Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2016 |
| ke 16: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
163,37g |
|
96,44g |
|
25,40g |
|
2532*
|
 586
|
| su 13: |
91 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
7,24g |
|
1,89g |
|
-
|
-
|
| pe 11: |
1580 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
131,91g |
|
94,43g |
|
12,97g |
|
-
|
-
|
| to 10: |
785 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
36,91g |
|
23,51g |
|
2526*
|
1741
|
| ke 9: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
139,28g |
|
74,13g |
|
69,30g |
|
2720*
|
978
|
| ma 7: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
143,89g |
|
45,21g |
|
45,63g |
|
3039*
|
1466
|
| pe 4: |
-
|
-
|
|
2525*
|
-
|
| to 3: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
157,09g |
|
74,78g |
|
70,28g |
|
2397*
|
460
|
| ke 2: |
1676 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
122,68g |
|
90,02g |
|
62,33g |
|
-
|
-
|
| ti 1: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
139,22g |
|
90,47g |
|
80,58g |
|
-
|
-
|
| lokakuu 2016 |
| ke 12: |
1777 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
133,56g |
|
77,05g |
|
76,74g |
|
-
|
-
|
| ti 11: |
1278 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,14g |
|
98,31g |
|
20,87g |
|
-
|
-
|
| ma 10: |
1703 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
147,24g |
|
81,71g |
|
18,06g |
|
2703*
|
1000
|
| su 9: |
1139 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
92,06g |
|
39,65g |
|
44,45g |
|
-
|
-
|
| la 8: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
12,54g |
|
0,81g |
|
-
|
-
|
|
|
