Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 2: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
46,93g |
|
38,72g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
96,68g |
|
80,28g |
|
-
|
-
|
| su 4: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
131,16g |
|
90,95g |
|
-
|
-
|
| pe 2: |
640 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
57,38g |
|
72,04g |
|
-
|
-
|
| to 1: |
1449 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
130,71g |
|
113,00g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
595 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
51,18g |
|
35,86g |
|
-
|
-
|
| ti 30: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
23,60g |
|
82,03g |
|
-
|
-
|
| pe 26: |
1481 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
119,98g |
|
138,31g |
|
-
|
-
|
| to 25: |
1099 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
71,36g |
|
137,37g |
|
-
|
-
|
| ke 24: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
75,54g |
|
160,00g |
|
-
|
-
|
| ti 23: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,55g |
|
91,79g |
|
154,84g |
|
-
|
-
|
| ma 22: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
81,50g |
|
121,43g |
|
-
|
-
|
| su 21: |
634 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
45,00g |
|
57,48g |
|
-
|
-
|
| pe 19: |
251 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
9,57g |
|
35,87g |
|
-
|
-
|
| to 18: |
1612 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
94,22g |
|
156,98g |
|
-
|
-
|
| ke 17: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
96,98g |
|
103,53g |
|
-
|
-
|
| ti 16: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
66,40g |
|
90,22g |
|
-
|
-
|
| ma 15: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
99,55g |
|
131,61g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
16,75g |
|
42,23g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
59,67g |
|
238,13g |
|
-
|
-
|
|
|
