Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2023 |
la 8: |
350 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
17,66g |
|
35,34g |
|
-
|
-
|
maaliskuu 2021 |
ke 17: |
202 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
6,37g |
|
7,10g |
|
-
|
-
|
helmikuu 2019 |
ma 25: |
299 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
19,16g |
|
15,16g |
|
-
|
-
|
tammikuu 2019 |
to 31: |
223 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,14g |
|
6,09g |
|
48,26g |
|
-
|
-
|
marraskuu 2016 |
su 6: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,06g |
|
5,58g |
|
-
|
-
|
la 5: |
91 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
2,73g |
|
16,71g |
|
-
|
-
|
pe 4: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
7,12g |
|
2,10g |
|
-
|
-
|
to 3: |
137 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,86g |
|
11,76g |
|
10,22g |
|
-
|
-
|
ke 2: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
21,89g |
|
14,23g |
|
-
|
-
|
lokakuu 2016 |
ma 31: |
298 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
39,33g |
|
6,74g |
|
-
|
-
|
pe 28: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
24,84g |
|
3,96g |
|
-
|
-
|
ke 26: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
27,95g |
|
2,69g |
|
-
|
-
|
ti 25: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
100,76g |
|
4,33g |
|
40,11g |
|
-
|
-
|
la 15: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
88,09g |
|
125,37g |
|
-
|
-
|
pe 14: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
57,34g |
|
74,87g |
|
-
|
-
|
to 13: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
27,64g |
|
48,43g |
|
-
|
-
|
ke 12: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
28,79g |
|
9,51g |
|
-
|
-
|
ti 11: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
138,80g |
|
56,81g |
|
-
|
-
|
ma 10: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
37,45g |
|
85,89g |
|
2693*
|
2053
|
su 9: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
78,16g |
|
95,03g |
|
1888*
|
894
|
|
|