Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1695 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
108,77g |
|
158,17g |
|
-
|
-
|
| pe 5: |
1891 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
128,08g |
|
191,65g |
|
-
|
-
|
| to 4: |
1765 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
118,61g |
|
185,56g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
402 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
34,81g |
|
23,72g |
|
-
|
-
|
| ke 24: |
574 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
28,58g |
|
54,46g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
186 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
26,59g |
|
19,64g |
|
-
|
-
|
| ma 25: |
2126 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
128,74g |
|
227,87g |
|
2828*
|
 702
|
| tammikuu 2024 |
| ma 22: |
1796 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
144,80g |
|
165,06g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
-
|
-
|
|
808*
|
-
|
| ti 19: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
104,96g |
|
112,48g |
|
3205*
|
1972
|
| ma 18: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
122,74g |
|
165,55g |
|
2868*
|
1243
|
| su 17: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
119,99g |
|
115,34g |
|
3211*
|
1621
|
| la 16: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
127,81g |
|
184,49g |
|
3443*
|
1888
|
| pe 15: |
-
|
-
|
|
2548*
|
-
|
| to 14: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
66,08g |
|
36,65g |
|
1685*
|
1005
|
| ke 13: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
134,87g |
|
137,45g |
|
3154*
|
1571
|
| ti 12: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
133,79g |
|
152,07g |
|
3288*
|
1679
|
| ma 11: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
143,19g |
|
134,70g |
|
2908*
|
1308
|
| su 10: |
1556 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
133,63g |
|
148,29g |
|
2748*
|
1192
|
| la 9: |
1822 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
148,14g |
|
156,74g |
|
3331*
|
1509
|
| pe 8: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
123,14g |
|
123,93g |
|
2763*
|
1362
|
| to 7: |
1590 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
123,11g |
|
113,63g |
|
3118*
|
1528
|
|
|
