Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2018 |
to 20: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
106,09g |
|
127,00g |
|
67,76g |
|
-
|
-
|
ke 19: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
62,30g |
|
71,14g |
|
-
|
-
|
ti 18: |
873 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
56,14g |
|
23,61g |
|
-
|
-
|
pe 14: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
25,19g |
|
21,76g |
|
-
|
-
|
to 13: |
921 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
71,54g |
|
30,16g |
|
-
|
-
|
ke 12: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
115,86g |
|
26,52g |
|
3096*
|
1560
|
ti 11: |
609 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
40,71g |
|
67,58g |
|
2710*
|
2101
|
ma 10: |
579 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
52,69g |
|
11,89g |
|
2489*
|
1910
|
helmikuu 2018 |
ti 6: |
862 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
82,31g |
|
78,76g |
|
-
|
-
|
tammikuu 2018 |
to 25: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
31,40g |
|
37,94g |
|
-
|
-
|
la 6: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
9,90g |
|
105,00g |
|
-
|
-
|
joulukuu 2017 |
ti 26: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
lokakuu 2017 |
ti 17: |
634 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
8,75g |
|
83,39g |
|
-
|
-
|
ti 10: |
-
|
-
|
|
2130*
|
-
|
su 8: |
186 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
5,64g |
|
29,97g |
|
-
|
-
|
syyskuu 2017 |
pe 22: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
elokuu 2017 |
to 3: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
6,36g |
|
83,76g |
|
-
|
-
|
heinäkuu 2017 |
to 27: |
749 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
51,29g |
|
74,26g |
|
-
|
-
|
ke 26: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
106,72g |
|
12,78g |
|
-
|
-
|
ti 25: |
1766 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
97,73g |
|
182,50g |
|
33,16g |
|
2086*
|
320
|
ma 24: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
99,96g |
|
71,35g |
|
63,86g |
|
-
|
-
|
|
|