Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 3: |
1603 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
145,32g |
|
69,50g |
|
2,80g |
|
-
|
-
|
| to 2: |
1783 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
128,64g |
|
140,86g |
|
4,35g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 11: |
1371 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
116,62g |
|
73,74g |
|
4,22g |
|
-
|
-
|
| tammikuu 2019 |
| ke 2: |
1107 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
40,90g |
|
75,39g |
|
-
|
-
|
| joulukuu 2018 |
| pe 28: |
190 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
21,70g |
|
5,42g |
|
-
|
-
|
| ke 26: |
702 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
23,71g |
|
92,43g |
|
-
|
-
|
| ti 25: |
1686 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
97,09g |
|
94,61g |
|
109,06g |
|
-
|
-
|
| ma 24: |
1872 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
120,04g |
|
158,27g |
|
-
|
-
|
| su 23: |
1992 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
59,47g |
|
133,47g |
|
-
|
-
|
| la 22: |
1065 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
66,69g |
|
65,27g |
|
-
|
-
|
| pe 21: |
1459 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
97,53g |
|
73,43g |
|
-
|
-
|
| to 20: |
1705 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
98,06g |
|
97,12g |
|
106,66g |
|
-
|
-
|
| lokakuu 2018 |
| la 6: |
491 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
19,79g |
|
13,46g |
|
-
|
-
|
| pe 5: |
574 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
48,44g |
|
68,30g |
|
-
|
-
|
| elokuu 2018 |
| su 19: |
333 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
15,37g |
|
25,20g |
|
-
|
-
|
| la 18: |
2134 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
102,00g |
|
236,97g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 6: |
686 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
75,81g |
|
37,59g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
563 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
31,70g |
|
76,52g |
|
-
|
-
|
| ke 25: |
338 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
18,94g |
|
28,75g |
|
-
|
-
|
| ti 24: |
1247 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
72,07g |
|
123,38g |
|
-
|
-
|
|
|
