Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
91,22g |
|
91,50g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
57,00g |
|
28,50g |
|
-
|
-
|
| helmikuu 2023 |
| ma 6: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
26,42g |
|
35,10g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
12,77g |
|
44,59g |
|
-
|
-
|
| kesäkuu 2022 |
| su 26: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
44,63g |
|
24,15g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
40,60g |
|
126,00g |
|
-
|
-
|
| lokakuu 2021 |
| su 17: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
83,51g |
|
57,34g |
|
-
|
-
|
| elokuu 2021 |
| su 1: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
29,70g |
|
39,60g |
|
-
|
-
|
| marraskuu 2020 |
| ti 3: |
-
|
-
|
|
1636*
|
-
|
| ma 2: |
-
|
-
|
|
2132*
|
-
|
| su 1: |
-
|
-
|
|
1545*
|
-
|
| lokakuu 2020 |
| la 31: |
-
|
-
|
|
1468*
|
-
|
| pe 30: |
-
|
-
|
|
2220*
|
-
|
| to 29: |
-
|
-
|
|
2009*
|
-
|
| ke 28: |
-
|
-
|
|
126*
|
-
|
| ti 27: |
-
|
-
|
|
1761*
|
-
|
| ma 26: |
-
|
-
|
|
2028*
|
-
|
| su 25: |
-
|
-
|
|
1675*
|
-
|
| la 24: |
-
|
-
|
|
1681*
|
-
|
| pe 23: |
-
|
-
|
|
1972*
|
-
|
| to 22: |
-
|
-
|
|
1931*
|
-
|
| ke 21: |
-
|
-
|
|
2179*
|
-
|
| ti 20: |
-
|
-
|
|
2008*
|
-
|
| ma 19: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
20,55g |
|
37,74g |
|
1269*
|
 909
|
| la 17: |
-
|
-
|
|
100*
|
-
|
| pe 16: |
-
|
-
|
|
2127*
|
-
|
| to 15: |
-
|
-
|
|
2046*
|
-
|
| ke 14: |
-
|
-
|
|
2050*
|
-
|
|
|
