Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 2: |
123 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
6,79g |
|
7,56g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 8: |
600 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
39,29g |
|
61,82g |
|
-
|
-
|
| to 7: |
1567 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
96,16g |
|
171,78g |
|
-
|
-
|
| ke 6: |
764 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
54,96g |
|
86,65g |
|
-
|
-
|
| helmikuu 2019 |
| ti 26: |
922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
60,94g |
|
17,18g |
|
-
|
-
|
| ma 25: |
689 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,79g |
|
46,54g |
|
12,96g |
|
-
|
-
|
| joulukuu 2018 |
| ti 11: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
239 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
7,04g |
|
46,52g |
|
-
|
-
|
| ti 30: |
849 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
54,72g |
|
49,74g |
|
-
|
-
|
| ma 29: |
637 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
45,77g |
|
21,92g |
|
-
|
-
|
| pe 26: |
879 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
43,26g |
|
51,93g |
|
-
|
-
|
| ti 9: |
367 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
35,16g |
|
5,45g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 27: |
433 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
23,76g |
|
46,39g |
|
-
|
-
|
| to 26: |
823 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
41,35g |
|
30,12g |
|
-
|
-
|
| ke 25: |
1025 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
54,04g |
|
22,56g |
|
-
|
-
|
| ti 24: |
1174 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,10g |
|
100,17g |
|
27,11g |
|
-
|
-
|
| ma 23: |
585 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
38,38g |
|
35,63g |
|
-
|
-
|
| su 22: |
1295 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
97,83g |
|
115,92g |
|
-
|
-
|
| la 21: |
906 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
37,25g |
|
130,66g |
|
-
|
-
|
| pe 20: |
559 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
44,86g |
|
11,24g |
|
-
|
-
|
|
|
