Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
18,20g |
|
44,81g |
|
-
|
-
|
| to 16: |
730 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
49,49g |
|
67,67g |
|
-
|
-
|
| ke 15: |
1115 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
68,67g |
|
106,00g |
|
-
|
-
|
| ti 14: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
76,67g |
|
104,86g |
|
-
|
-
|
| ma 13: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
46,17g |
|
65,87g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
47,79g |
|
53,48g |
|
-
|
-
|
| to 18: |
840 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
66,66g |
|
56,78g |
|
-
|
-
|
| ke 17: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
49,52g |
|
56,60g |
|
-
|
-
|
| ti 16: |
1488 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
89,45g |
|
117,43g |
|
-
|
-
|
| ma 15: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
83,17g |
|
86,21g |
|
-
|
-
|
| to 11: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
13,13g |
|
10,29g |
|
-
|
-
|
| ke 10: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,87g |
|
105,76g |
|
72,73g |
|
-
|
-
|
| ti 9: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
75,46g |
|
68,22g |
|
-
|
-
|
| ma 8: |
920 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
48,58g |
|
84,67g |
|
-
|
-
|
| la 6: |
621 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
22,00g |
|
60,00g |
|
-
|
-
|
| pe 5: |
937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
44,96g |
|
56,21g |
|
-
|
-
|
| to 4: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,27g |
|
61,51g |
|
114,48g |
|
-
|
-
|
| ke 3: |
1262 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
72,27g |
|
59,13g |
|
89,15g |
|
-
|
-
|
| ti 2: |
1703 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
141,65g |
|
88,28g |
|
-
|
-
|
| ma 1: |
632 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,59g |
|
34,55g |
|
58,11g |
|
-
|
-
|
|
|
