Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ke 29: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
38,51g |
|
85,63g |
|
-
|
-
|
| ti 28: |
556 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
28,13g |
|
58,86g |
|
-
|
-
|
| ma 27: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
34,70g |
|
85,27g |
|
-
|
-
|
| to 23: |
674 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
37,40g |
|
71,02g |
|
-
|
-
|
| ke 22: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
21,62g |
|
49,35g |
|
-
|
-
|
| ma 20: |
776 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
40,88g |
|
102,30g |
|
-
|
-
|
| to 16: |
533 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
19,22g |
|
85,94g |
|
-
|
-
|
| ke 15: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
35,91g |
|
165,84g |
|
-
|
-
|
| lokakuu 2017 |
| to 26: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
37,82g |
|
67,02g |
|
1688*
|
 991
|
| ke 25: |
593 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
26,30g |
|
92,40g |
|
-
|
-
|
| ti 24: |
470 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
41,21g |
|
47,77g |
|
1841*
|
1371
|
| ma 23: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
51,26g |
|
119,31g |
|
1586*
|
623
|
| pe 20: |
96 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
3,97g |
|
14,32g |
|
-
|
-
|
| to 19: |
591 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
26,12g |
|
84,72g |
|
-
|
-
|
| ke 18: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
47,57g |
|
122,72g |
|
-
|
-
|
| ti 17: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
31,29g |
|
113,18g |
|
-
|
-
|
| tammikuu 2017 |
| ti 24: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
8,99g |
|
21,89g |
|
-
|
-
|
| ma 23: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
72,46g |
|
52,23g |
|
-
|
-
|
| to 19: |
769 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
45,30g |
|
88,11g |
|
807*
|
38
|
| ke 18: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
30,64g |
|
47,97g |
|
1635*
|
1085
|
|
|
