Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 23: |
280 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
16,92g |
|
47,32g |
|
-
|
-
|
| ke 10: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
51,10g |
|
94,10g |
|
-
|
-
|
| ti 9: |
733 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
34,10g |
|
72,80g |
|
-
|
-
|
| ma 8: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
22,83g |
|
71,16g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
643 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
19,16g |
|
84,51g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
24,53g |
|
83,09g |
|
-
|
-
|
| to 24: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,42g |
|
115,90g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
930 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
47,05g |
|
59,69g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 29: |
730 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
26,85g |
|
62,39g |
|
-
|
-
|
| to 2: |
144 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
7,93g |
|
11,17g |
|
-
|
-
|
| ke 1: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
58,71g |
|
67,23g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
25,52g |
|
128,37g |
|
-
|
-
|
| ke 16: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
10,95g |
|
61,25g |
|
-
|
-
|
| ma 14: |
463 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
27,87g |
|
69,19g |
|
-
|
-
|
| ma 7: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
11,37g |
|
36,29g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
23,58g |
|
47,48g |
|
-
|
-
|
| to 27: |
488 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
19,47g |
|
71,51g |
|
-
|
-
|
| pe 21: |
312 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
4,19g |
|
70,45g |
|
-
|
-
|
| to 20: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
34,23g |
|
89,80g |
|
-
|
-
|
| ke 19: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
36,72g |
|
77,67g |
|
-
|
-
|
|
|
