Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 8: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
3,80g |
|
41,00g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
438 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
39,41g |
|
6,91g |
|
-
|
-
|
| elokuu 2017 |
| ti 15: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
9,64g |
|
5,73g |
|
-
|
-
|
| heinäkuu 2017 |
| ma 31: |
943 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
42,17g |
|
59,96g |
|
2369*
|
 1426
|
| toukokuu 2017 |
| ke 31: |
162 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
12,90g |
|
3,05g |
|
-
|
-
|
| marraskuu 2016 |
| su 6: |
163 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
10,81g |
|
4,55g |
|
-
|
-
|
| lokakuu 2016 |
| ke 19: |
670 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
40,60g |
|
45,61g |
|
-
|
-
|
| ti 18: |
1065 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
61,82g |
|
125,97g |
|
-
|
-
|
| ma 17: |
710 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
27,14g |
|
57,10g |
|
-
|
-
|
| pe 14: |
649 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
48,16g |
|
24,58g |
|
-
|
-
|
| to 13: |
532 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
35,46g |
|
34,15g |
|
-
|
-
|
| ke 12: |
851 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
72,66g |
|
34,22g |
|
-
|
-
|
| ti 11: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,97g |
|
48,44g |
|
75,75g |
|
-
|
-
|
|
|
