Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 4: |
1743 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
148,32g |
|
151,49g |
|
-
|
-
|
| ke 3: |
1825 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
147,90g |
|
164,79g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
1808 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
137,41g |
|
161,19g |
|
-
|
-
|
| su 1: |
2212 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
81,04g |
|
228,01g |
|
162,87g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
2367 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
257,51g |
|
193,98g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
111,81g |
|
105,41g |
|
-
|
-
|
| ma 17: |
1892 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
218,54g |
|
90,09g |
|
-
|
-
|
| su 16: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
93,67g |
|
161,91g |
|
-
|
-
|
| la 15: |
2121 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
106,11g |
|
272,35g |
|
-
|
-
|
| to 13: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
33,16g |
|
44,30g |
|
-
|
-
|
| ke 12: |
2283 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
262,06g |
|
202,73g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
330 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
19,72g |
|
28,33g |
|
-
|
-
|
| ma 12: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
129,36g |
|
139,53g |
|
-
|
-
|
| su 11: |
2324 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
224,90g |
|
181,14g |
|
-
|
-
|
| la 10: |
2076 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
137,76g |
|
228,78g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
2818 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
99,02g |
|
155,52g |
|
328,54g |
|
-
|
-
|
| ti 16: |
1359 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
103,54g |
|
138,08g |
|
-
|
-
|
| ma 15: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
114,39g |
|
209,29g |
|
-
|
-
|
| to 11: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
171,25g |
|
148,03g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 11: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
171,31g |
|
135,64g |
|
-
|
-
|
|
|
