Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 5: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
44,20g |
|
56,20g |
|
-
|
-
|
| to 4: |
1879 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
91,36g |
|
73,97g |
|
170,14g |
|
-
|
-
|
| ke 3: |
2047 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
119,14g |
|
207,10g |
|
-
|
-
|
| ti 2: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
63,53g |
|
235,56g |
|
-
|
-
|
| ma 1: |
2335 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
85,03g |
|
89,40g |
|
294,38g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1943 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
97,81g |
|
49,23g |
|
211,03g |
|
-
|
-
|
| la 30: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
82,24g |
|
164,61g |
|
-
|
-
|
| pe 29: |
1592 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
95,76g |
|
165,58g |
|
-
|
-
|
| to 28: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
67,97g |
|
194,11g |
|
-
|
-
|
| ke 27: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
87,98g |
|
170,42g |
|
-
|
-
|
| ti 26: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
77,44g |
|
209,97g |
|
-
|
-
|
| ma 25: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
74,76g |
|
148,73g |
|
-
|
-
|
| su 24: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
70,65g |
|
165,89g |
|
-
|
-
|
| la 23: |
2449 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
107,76g |
|
106,28g |
|
250,16g |
|
-
|
-
|
| pe 22: |
2114 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
83,44g |
|
95,23g |
|
235,70g |
|
-
|
-
|
| to 21: |
1848 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
70,02g |
|
292,11g |
|
-
|
-
|
| ke 20: |
1507 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
50,15g |
|
208,89g |
|
-
|
-
|
| ti 19: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
42,96g |
|
212,46g |
|
2115*
|
 571
|
| ma 18: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
53,53g |
|
189,34g |
|
-
|
-
|
| su 17: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
47,93g |
|
157,89g |
|
-
|
-
|
|
|
