Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ke 16: |
354 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
55,43g |
|
12,97g |
|
-
|
-
|
| ti 15: |
527 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
97,13g |
|
29,89g |
|
-
|
-
|
| helmikuu 2017 |
| ma 27: |
229 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
22,75g |
|
17,25g |
|
-
|
-
|
| marraskuu 2016 |
| ti 29: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
15,00g |
|
55,00g |
|
-
|
-
|
| ma 28: |
315 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
32,12g |
|
27,26g |
|
-
|
-
|
| su 27: |
756 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
42,01g |
|
85,93g |
|
-
|
-
|
| ke 23: |
797 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
67,54g |
|
82,47g |
|
-
|
-
|
| ti 22: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
49,79g |
|
71,27g |
|
-
|
-
|
| ma 21: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
38,06g |
|
39,16g |
|
-
|
-
|
| pe 18: |
656 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
54,68g |
|
54,90g |
|
-
|
-
|
| to 17: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
40,50g |
|
45,91g |
|
-
|
-
|
| ke 16: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
63,41g |
|
113,74g |
|
-
|
-
|
| ti 15: |
706 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
41,95g |
|
93,91g |
|
-
|
-
|
| to 10: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
43,34g |
|
95,61g |
|
-
|
-
|
| ke 9: |
594 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
54,00g |
|
58,08g |
|
-
|
-
|
| ma 7: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
38,24g |
|
82,73g |
|
-
|
-
|
| pe 4: |
623 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
45,68g |
|
65,17g |
|
-
|
-
|
| to 3: |
602 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
52,51g |
|
58,25g |
|
-
|
-
|
| ti 1: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
36,97g |
|
54,81g |
|
-
|
-
|
| lokakuu 2016 |
| ma 31: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
38,89g |
|
51,51g |
|
-
|
-
|
|
|
