Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 26: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
56,28g |
|
35,95g |
|
-
|
-
|
| ma 17: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
62,12g |
|
25,46g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
28,21g |
|
36,56g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
-
|
-
|
|
830*
|
-
|
| la 11: |
371 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
17,97g |
|
36,89g |
|
-
|
-
|
| pe 10: |
218 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,42g |
|
10,17g |
|
23,49g |
|
-
|
-
|
| to 2: |
1130 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,02g |
|
78,37g |
|
49,83g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
531 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
29,41g |
|
32,12g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
107,91g |
|
129,08g |
|
-
|
-
|
| ke 27: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
87,05g |
|
55,35g |
|
-
|
-
|
| toukokuu 2019 |
| ma 27: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
46,91g |
|
126,43g |
|
-
|
-
|
| tammikuu 2019 |
| to 10: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
43,79g |
|
96,46g |
|
1927*
|
 1194
|
| marraskuu 2017 |
| ke 8: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
44,63g |
|
103,92g |
|
-
|
-
|
| toukokuu 2017 |
| to 4: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
77,34g |
|
107,58g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 18: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
14,87g |
|
22,35g |
|
-
|
-
|
| ma 17: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
61,15g |
|
81,69g |
|
-
|
-
|
| to 13: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ke 12: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
19,31g |
|
83,18g |
|
122,85g |
|
-
|
-
|
| ti 11: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
11,49g |
|
115,41g |
|
-
|
-
|
| ma 10: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
18,10g |
|
167,97g |
|
-
|
-
|
|
|
