Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
19,50g |
|
52,86g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
33,89g |
|
132,44g |
|
-
|
-
|
| pe 3: |
2071 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
123,41g |
|
229,21g |
|
-
|
-
|
| to 2: |
2464 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
158,11g |
|
263,66g |
|
-
|
-
|
| ke 1: |
1896 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
126,27g |
|
183,84g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1907 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
87,76g |
|
241,62g |
|
-
|
-
|
| ma 30: |
1616 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
152,38g |
|
103,13g |
|
-
|
-
|
| su 29: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
75,82g |
|
153,66g |
|
-
|
-
|
| la 28: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
65,53g |
|
207,54g |
|
-
|
-
|
| pe 27: |
2746 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
85,01g |
|
107,15g |
|
391,25g |
|
-
|
-
|
| to 26: |
1900 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
95,78g |
|
223,13g |
|
-
|
-
|
| ti 24: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
119,53g |
|
125,14g |
|
-
|
-
|
| ma 23: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
98,91g |
|
130,26g |
|
-
|
-
|
| su 8: |
1939 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
135,77g |
|
206,09g |
|
-
|
-
|
| ti 3: |
2812 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
126,78g |
|
143,12g |
|
281,68g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
24,63g |
|
58,63g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
77,96g |
|
144,80g |
|
-
|
-
|
| ma 14: |
926 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
34,37g |
|
180,68g |
|
-
|
-
|
| to 10: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
13,71g |
|
9,81g |
|
-
|
-
|
| ti 8: |
1852 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
91,92g |
|
211,86g |
|
-
|
-
|
|
|
