Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| su 13: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
127,18g |
|
126,00g |
|
-
|
-
|
| su 6: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,31g |
|
154,55g |
|
82,51g |
|
-
|
-
|
| ti 1: |
741 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
85,60g |
|
66,46g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
116,36g |
|
116,22g |
|
-
|
-
|
| su 27: |
1442 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
146,83g |
|
99,42g |
|
-
|
-
|
| la 26: |
712 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
64,18g |
|
23,18g |
|
-
|
-
|
| to 24: |
1019 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
111,31g |
|
41,99g |
|
-
|
-
|
| ke 23: |
3368 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
117,10g |
|
314,54g |
|
260,16g |
|
-
|
-
|
| ke 16: |
1331 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
151,63g |
|
90,21g |
|
-
|
-
|
| ti 15: |
1221 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
118,79g |
|
93,19g |
|
-
|
-
|
| su 13: |
1158 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
115,41g |
|
106,54g |
|
-
|
-
|
| la 12: |
1020 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
117,40g |
|
96,81g |
|
-
|
-
|
| pe 11: |
981 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
141,17g |
|
70,14g |
|
-
|
-
|
| to 3: |
803 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
85,97g |
|
63,18g |
|
-
|
-
|
| ti 1: |
455 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
63,64g |
|
35,00g |
|
-
|
-
|
| joulukuu 2021 |
| ma 20: |
1476 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
80,03g |
|
210,53g |
|
-
|
-
|
| la 18: |
1029 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
85,68g |
|
107,48g |
|
-
|
-
|
| ma 13: |
1556 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
99,92g |
|
158,17g |
|
-
|
-
|
| ke 8: |
1496 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
106,16g |
|
155,01g |
|
-
|
-
|
| ti 7: |
1328 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
84,03g |
|
158,86g |
|
-
|
-
|
|
|
