Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2016 |
to 25: |
451 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
36,27g |
|
52,13g |
|
-
|
-
|
toukokuu 2016 |
ma 16: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
81,80g |
|
85,58g |
|
-
|
-
|
huhtikuu 2016 |
pe 1: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
67,58g |
|
79,64g |
|
1950*
|
1091
|
maaliskuu 2016 |
ke 16: |
968 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
52,92g |
|
113,62g |
|
2092*
|
1124
|
ti 15: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
61,34g |
|
68,30g |
|
1841*
|
1120
|
ma 14: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
55,94g |
|
67,70g |
|
2320*
|
1689
|
to 10: |
838 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
70,87g |
|
78,02g |
|
1974*
|
1136
|
ke 9: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
56,26g |
|
77,58g |
|
1529*
|
882
|
to 3: |
509 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
49,58g |
|
48,64g |
|
-
|
-
|
helmikuu 2016 |
ma 29: |
582 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
52,79g |
|
50,64g |
|
1536*
|
954
|
to 25: |
407 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
32,26g |
|
53,58g |
|
1948*
|
1541
|
ke 24: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
25,05g |
|
31,96g |
|
1739*
|
1368
|
ke 17: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
61,82g |
|
80,55g |
|
1549*
|
718
|
ma 8: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
39,34g |
|
66,30g |
|
1580*
|
979
|
to 4: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
25,58g |
|
24,64g |
|
-
|
-
|
ke 3: |
933 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
61,55g |
|
92,83g |
|
1604*
|
671
|
ti 2: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
72,66g |
|
140,02g |
|
1626*
|
502
|
ma 1: |
671
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
39,80g |
|
82,27g |
|
1626*
|
955
|
tammikuu 2016 |
ma 4: |
389 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
37,58g |
|
36,64g |
|
-
|
-
|
marraskuu 2015 |
ti 3: |
349 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
17,08g |
|
44,64g |
|
2218*
|
1869
|
|
|