Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
85,84g |
|
145,02g |
|
2308*
|
 708
|
| ma 9: |
1948 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
105,98g |
|
223,36g |
|
1660*
|
 288
|
| su 8: |
1023 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
40,06g |
|
70,98g |
|
1585*
|
562
|
| la 7: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
67,98g |
|
54,21g |
|
1981*
|
959
|
| pe 6: |
3310 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
126,13g |
|
141,25g |
|
239,75g |
|
2319*
|
991
|
| to 5: |
2174 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
108,81g |
|
156,71g |
|
2059*
|
115
|
| ke 4: |
1182 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
112,13g |
|
58,39g |
|
2323*
|
1141
|
| ti 3: |
2656 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
86,96g |
|
234,46g |
|
2313*
|
343
|
| ma 2: |
2296 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
104,76g |
|
154,18g |
|
2302*
|
6
|
| su 1: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
81,30g |
|
162,07g |
|
1743*
|
327
|
| elokuu 2024 |
| la 31: |
2829 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
113,79g |
|
161,74g |
|
126,48g |
|
1890*
|
939
|
| pe 30: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
87,78g |
|
143,64g |
|
2145*
|
729
|
| to 29: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
69,30g |
|
153,30g |
|
2111*
|
558
|
| ke 28: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
93,10g |
|
137,78g |
|
2282*
|
969
|
| ti 27: |
2229 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
100,66g |
|
71,87g |
|
150,33g |
|
1797*
|
432
|
| ma 26: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,87g |
|
83,44g |
|
154,46g |
|
2044*
|
444
|
| su 25: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
83,86g |
|
94,16g |
|
1680*
|
121
|
| la 24: |
2671 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
112,99g |
|
145,80g |
|
114,74g |
|
1794*
|
877
|
| pe 23: |
1888 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
101,10g |
|
141,13g |
|
1761*
|
127
|
| to 22: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
105,32g |
|
152,47g |
|
2258*
|
677
|
|
|
